The Power of Ashtanga Yoga : Creating a Method That Will...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
The Power of Ashtanga Yoga : Creating a...

The Power of Ashtanga Yoga : Creating a Method That Will Bring You Toughness, Versatility, and also Inner Tranquility

Varda Toussaint

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Ashtanga Yoga exercise and reveals just how its ideology materializes in contemporary way of life and also dietary options. She additionally explains the crucial connection of breath, pose, and also gaze that is the core of the technique. Her clear, detailed instruction of the Ashtanga Yoga Key Series-- consisting of standing, seated, backbending, turning, hip-opening, as well as shutting positions-- is -- is remarkable initiation for Those who are brand-new to the practice, as well as it will inspire seasoned yogis toward excellence of the form. Throughout, MacGregor shares her own individual yoga trip and her dedication to yoga exercise as a course of self-realization in such a way that will inspire all professionals.

Категории:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Година:

2022

Издателство:

UNKNOWN

Език:

english

Страници:

362

Файл:

EPUB, 34.51 MB